{"id":1418,"date":"2021-12-27T12:43:28","date_gmt":"2021-12-27T17:43:28","guid":{"rendered":"http:\/\/happier-at-home.mysites.io\/?p=1418"},"modified":"2021-12-27T12:43:28","modified_gmt":"2021-12-27T17:43:28","slug":"new-years-resolutions-2022","status":"publish","type":"post","link":"https:\/\/happierathome.com\/dev_staging\/new-years-resolutions-2022\/","title":{"rendered":"2022 New Year&#8217;s Resolutions"},"content":{"rendered":"\n<figure class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 852 \/ 480;\" width=\"852\" controls src=\"https:\/\/happierathome.com\/dev_staging\/wp-content\/uploads\/2021\/12\/New-Years-Resolutions-\u2010-Made-with-Clipchamp.mp4\"><\/video><figcaption class=\"wp-element-caption\">Debbie Marcello joins <a href=\"https:\/\/foxrochester.com\/news\/good-day-rochester\/happier-at-home-2022-new-years-resolutions\">FOX Rochester<\/a> to share some tips for New Year&#8217;s Resolutions that our senior loved ones could use.  <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">We all have the best intentions to stick to New Year\u2019s resolutions, but so often these resolutions drop off quickly.&nbsp; This year let\u2019s do things differently.&nbsp; Resolve to write down your goals, write down your plan, and continue journaling throughout the year.&nbsp; This will help to keep you on track!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Start by examining your goals and set your sights on improving your quality of life. Consider your mental and physical well-being and have fun!&nbsp; Not only will this help you, but help others in the process. Here are some suggestions to get your started:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li><strong><u>Goal:<\/u><\/strong> Increase social connectivity.&nbsp; <strong><u>Plan:<\/u><\/strong> Make at least one phone call a day to family and friends.&nbsp; <strong><u>Journal<\/u><\/strong>: Each week, write down who you will call, perhaps rotating names and checking them off as you connect with them.<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"2\">\n<li><strong><u>Goal: <\/u><\/strong>Teach your family about your culture. <strong><u>Plan:<\/u><\/strong> Examine what elements of your culture that have been left by the wayside.&nbsp; Think of holidays, family recipes, and traditions.&nbsp; <strong><u>Journal:<\/u><\/strong> Write down the traditions, holidays traditions and family recipes that you want to share with your family.&nbsp; Create a calendar and implement sharing your cultural traditions.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"3\">\n<li><strong><u>Goal:<\/u><\/strong> Share your life experiences and life lessons. <strong><u>Plan:<\/u><\/strong> Think of the events and challenges throughout your life and about lessons that you\u2019ve gleaned as a result.&nbsp; Talk with your children &amp; grandchildren about these things. <strong><u>Journal:<\/u><\/strong> Write your memoires of these events.&nbsp; Ex\/ How you met your spouse, what your first date was like, how you overcame challenges and lessons you learned from mistakes made.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"4\">\n<li><strong><u>Goal:<\/u><\/strong> Complete a bucket list item. <strong><u>Plan\/Journal:<\/u> <\/strong>Write down the top ten items on your bucket list. Write down which item you will accomplish first, and how you will implement your plan.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Watch more of Debbie\u2019s segments&nbsp;<a href=\"https:\/\/happierathome.com\/dev_staging\/videos\/\">here<\/a>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all have the best intentions to stick to New Year\u2019s resolutions, but so often these resolutions drop off quickly.&nbsp; This year let\u2019s do things differently.&nbsp; Resolve to write down your goals, write down your plan, and continue journaling throughout the year.&nbsp; This will help to keep you on track!&nbsp; Start by examining your goals [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2548],"tags":[2771,2557,2772,2773,2563,2565,2566,2774,2775,2776,2777,2569,2570,2571,2572,2778,2573,2574,2779,2780,2781],"class_list":["post-1418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-2771","tag-aging-loved-oves","tag-goal-setting","tag-goals","tag-happier-at-home","tag-in-home-health-care","tag-in-home-senior-care","tag-new-years-resolutions","tag-new-years","tag-new-years-2022","tag-resolutions","tag-senior-care","tag-senior-caregivers","tag-senior-citizens","tag-senior-health","tag-senior-help","tag-seniors","tag-seniors-and-their-caregivers","tag-seniors-tips","tag-setting-goals","tag-sticking-to-goals"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2022 New Year&#039;s Resolutions - Happier at Home<\/title>\n<meta name=\"description\" content=\"New Years calls for New Year&#039;s Resolutions! 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