{"id":1549,"date":"2022-04-11T13:21:59","date_gmt":"2022-04-11T17:21:59","guid":{"rendered":"http:\/\/happier-at-home.mysites.io\/?p=1549"},"modified":"2022-04-11T13:21:59","modified_gmt":"2022-04-11T17:21:59","slug":"foot-care-and-at-home-pedicures","status":"publish","type":"post","link":"https:\/\/happierathome.com\/dev_staging\/foot-care-and-at-home-pedicures\/","title":{"rendered":"Foot Care and At-Home Pedicures"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Foot Care Importance and At-Home Pedicures | Happier at Home\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/6_uxnIPW__c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Watch our Segment on <a href=\"https:\/\/foxrochester.com\/news\/good-day-rochester\/happier-at-home-giving-yourself-a-home-pedicure\">FOX Rochester <\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Caring for your feet should be a part of your self-care routine and geriatric foot care is particularly important.&nbsp; Older people experience increased incidence of fungal infections and pain, not to mention that sequalae of diabetes on the feet can lead to amputations.&nbsp; If foot care is not at the top of the mind, by the time problems are discovered, they may become systemic medical problems.&nbsp; Whether you are completing it or someone is doing it for you, treat yourself to some self-love, relaxation and avoid medical problems at the same time with a home pedicure on a regular basis. Gather some candles, put on relaxing music and set the stage for a spa-like pedicure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gather the necessary items:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nail polish remover<\/li>\n\n\n\n<li>Cotton rounds<\/li>\n\n\n\n<li>Foot file or pumice stone<\/li>\n\n\n\n<li>Base coat, nail polish and top coat<\/li>\n\n\n\n<li>Orange stick<\/li>\n\n\n\n<li>Nail clippers and file<\/li>\n\n\n\n<li>Foot cream and cuticle oil<\/li>\n\n\n\n<li>Basin to soak your feet<\/li>\n\n\n\n<li>Epsom salts<\/li>\n\n\n\n<li>Handheld mirror<\/li>\n\n\n\n<li>Towels<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Procedure:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>Remove your old nail polish with the cotton rounds.<\/li>\n\n\n\n<li>Diabetics should look between the toes and the bottom of the feet for sores or red areas<\/li>\n\n\n\n<li>Soak your feet in warm water and Epsom salts (softens cuticles and soothes pain)- Not for diabetics<\/li>\n\n\n\n<li>Pat your feet dry and gently remove dead skin with a foot file or pumice stone, focusing on calluses.<\/li>\n\n\n\n<li>Trim your toenails straight across and file any rough edges<\/li>\n\n\n\n<li>Put a few drops of cuticle oil on each toe, massage it in, use an orange stick to push back your cuticles.&nbsp;<\/li>\n\n\n\n<li>Massage your toes, feet and calves, clean the nails with nail polish remover<\/li>\n\n\n\n<li>Apply Base coat<\/li>\n\n\n\n<li>Apply two thin coats of nail polish, letting it dry in between coats<\/li>\n\n\n\n<li>Finish with a top coat for shine and protection<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Caring for your feet should be a part of your self-care routine and geriatric foot care is particularly important.&nbsp; Older people experience increased incidence of fungal infections and pain, not to mention that sequalae of diabetes on the feet can lead to amputations.&nbsp; If foot care is not at the top of the mind, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2550],"tags":[2557,2939,2790,2592,2940,2674,2941,2942,2562,2943,2944,2945,2946,2563,2947,2565,2566,2948,2569,2788,2570,2571,2572,2573,2574],"class_list":["post-1549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-aging-loved-oves","tag-at-home-pedicure","tag-caregiver","tag-caregivers","tag-checking-your-feet","tag-diabetes","tag-diabetic","tag-diabetic-care","tag-elderly-health","tag-feet-care","tag-foot-care","tag-foot-care-health","tag-foot-health","tag-happier-at-home","tag-home-pedicure","tag-in-home-health-care","tag-in-home-senior-care","tag-pedicure-at-home","tag-senior-care","tag-senior-care-planning","tag-senior-caregivers","tag-senior-citizens","tag-senior-health","tag-seniors","tag-seniors-and-their-caregivers"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Foot Care and At-Home Pedicures - Happier at Home<\/title>\n<meta name=\"description\" content=\"Foot care and health is often overlooked when considering healthy habits. 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