{"id":4351,"date":"2024-04-22T15:24:31","date_gmt":"2024-04-22T19:24:31","guid":{"rendered":"https:\/\/happierathome.com\/dev_staging\/?p=4351"},"modified":"2024-04-22T15:24:31","modified_gmt":"2024-04-22T19:24:31","slug":"daily-diabetic-foot-care","status":"publish","type":"post","link":"https:\/\/happierathome.com\/dev_staging\/daily-diabetic-foot-care\/","title":{"rendered":"Daily Diabetic Foot Care"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">There\u2019s a lot to consider if you have diabetes: but daily foot care is one of the best ways to prevent complications. About half of all people with diabetes have nerve damage. You can have nerve damage in any part of your body, but nerves in your feet and legs are most often affected. Nerve damage can cause peripheral neuropathy (numbness, tingling, or pain) but some have no symptoms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nerve damage lowers your ability to feel pain, heat, or cold. Pain is the body\u2019s way of telling you something\u2019s wrong so you can take care of yourself. If you don\u2019t feel pain in your feet, you may not notice a cut, blister, sore, or other problem. Small problems can become serious if they aren\u2019t treated early.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nerve damage, along with poor circulation, another diabetes complication, puts you at risk for developing a foot ulcer that could get infected and not heal well. If an infection persists, your toe, foot, or part of your leg may need to be amputated to prevent the infection from spreading and to save your life.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tips to Keep Your Feet Healthy in Diabetics:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u>Check your feet every day<\/u>\u00a0<\/strong>for cuts, redness, sores, blisters, calluses, or any changes to the skin or nails. Use a mirror if you can\u2019t see the bottom of your feet or ask a family member to help.<\/li>\n\n\n\n<li><strong><u>Wash your feet every day<\/u><\/strong><strong>\u00a0<\/strong>in warm water. Don\u2019t soak your feet. Dry your feet completely and apply lotion to the top and bottom\u2014but not between your toes, which could lead to infection.<\/li>\n\n\n\n<li><strong><u>Never go barefoot<\/u><\/strong><strong>\u00a0<\/strong>Always wear shoes and socks or slippers, even inside, to avoid injury. Check that there aren\u2019t any pebbles or other objects inside your shoes and that the lining is smooth.<\/li>\n\n\n\n<li><strong><u>Wear shoes that fit well<\/u><\/strong>. Break in your new shoes slowly\u2014wear them for an hour or two a day at first until they\u2019re completely comfortable. Always wear socks with your shoes.<\/li>\n\n\n\n<li><strong><u>Trim your toenails straight across<\/u><\/strong><strong>\u00a0<\/strong>and gently smooth any sharp edges with a nail file. Have your foot doctor trim your toenails if you can\u2019t reach your feet.<\/li>\n\n\n\n<li><strong><u>Don\u2019t remove corns or calluses yourself<\/u><\/strong>, and especially don\u2019t use over-the-counter products to remove them\u2014they could burn your skin.<\/li>\n\n\n\n<li><strong><u>Keep the blood flowing<\/u>\u00a0<\/strong>Put your feet up when you\u2019re sitting and wiggle your toes for a few minutes several times throughout the day.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Daily Diabetic Foot Care\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/O9KV7ydnN64?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s a lot to consider if you have diabetes: but daily foot care is one of the best ways to prevent complications. About half of all people with diabetes have nerve damage. You can have nerve damage in any part of your body, but nerves in your feet and legs are most often affected. Nerve [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":4350,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2547],"tags":[],"class_list":["post-4351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Daily Diabetic Foot Care - Happier at Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happierathome.com\/dev_staging\/daily-diabetic-foot-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daily Diabetic Foot Care - Happier at Home\" \/>\n<meta property=\"og:description\" content=\"There\u2019s a lot to consider if you have diabetes: but daily foot care is one of the best ways to prevent complications. 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