{"id":787,"date":"2020-10-27T21:22:28","date_gmt":"2020-10-28T01:22:28","guid":{"rendered":"http:\/\/happier-at-home.mysites.io\/diabetic-friendly-pumpkin-pie\/"},"modified":"2020-10-27T21:22:28","modified_gmt":"2020-10-28T01:22:28","slug":"diabetic-friendly-pumpkin-pie","status":"publish","type":"post","link":"https:\/\/happierathome.com\/dev_staging\/diabetic-friendly-pumpkin-pie\/","title":{"rendered":"Diabetic-Friendly Pumpkin Pie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In honor of National Diabetes Month, here\u2019s a classic dessert recipe you can make for the Thanksgiving table without spiking your blood sugar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Diabetic-Friendly Pumpkin Pie<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>yield:<\/em><\/strong>&nbsp;&nbsp;6 TO 8<br><strong><em>prep time:<\/em>&nbsp;<\/strong>&nbsp;15 MINUTES<br><strong><em>cook time:<\/em><\/strong>&nbsp;&nbsp;1 HOUR&nbsp;10 MINUTES<br><strong><em>total time:<\/em><\/strong>&nbsp;&nbsp;1 HOUR&nbsp;25 MINUTES&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 large eggs<\/li><li>1 28-ounce can of pumpkin puree<\/li><li>1\/2 cup granulated stevia<\/li><li>1\/4 cup Splenda brown sugar mix<\/li><li>2 teaspoons ground cinnamon<\/li><li>1\/2 teaspoon ground cardamom<\/li><li>1\/4 teaspoon ground nutmeg<\/li><li>1\/4 teaspoon sea salt<\/li><li>1 cup whole milk<\/li><li>pecan halves, for garnish<\/li><li>2 refrigerated pie crusts<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Preheat the oven to 400\u00b0F and line a 10&#8243; pie plate with the pie crusts. Crimp the edges.<\/li><li>Whisk the eggs and the sugars together with a mixer for 1 minute, until it&#8217;s light and frothy. Add the pumpkin, cinnamon, cardamom, nutmeg and salt, and continue mixing for one more minute. Add the milk and mix it until it&#8217;s *just* incorporated, about 30 seconds. Pour the mixture into the prepared pie plate.<\/li><li>Bake the pie for 10 minutes at 400\u00b0F, then reduce the heat to 325\u00b0F and continue baking it for 1 hour (or until the middle is set and just a tiny bit jiggly).<\/li><li>Remove the pie from the oven and garnish the outside of the pie with pecan halves.&nbsp;<\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Nutrition Information:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>YIELD:<\/strong>&nbsp;8&nbsp;SERVING SIZE:&nbsp;1&nbsp;<br><em>Amount Per Serving:<\/em>&nbsp;CALORIES:&nbsp;308 TOTAL FAT:&nbsp;15g SATURATED FAT:&nbsp;5g TRANS FAT:&nbsp;0g UNSATURATED FAT:&nbsp;8g CHOLESTEROL:&nbsp;96mg SODIUM:&nbsp;301mg CARBOHYDRATES:&nbsp;52g FIBER:&nbsp;5g SUGAR:&nbsp;12g PROTEIN:&nbsp;8g<br><br>Recipe retrieved from:&nbsp;<a href=\"https:\/\/www.amusingfoodie.com\/2013\/11\/diabetic-friendly-pumpkin-pie.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.amusingfoodie.com\/2013\/11\/diabetic-friendly-pumpkin-pie.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In honor of National Diabetes Month, here\u2019s a classic dessert recipe you can make for the Thanksgiving table without spiking your blood sugar.<\/p>\n","protected":false},"author":7,"featured_media":886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2549],"tags":[],"class_list":["post-787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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