Your skin doesn’t get tougher with age. It gets thinner, slower to heal, and more vulnerable to sun damage — even on a cloudy day.
And if you think sunburn is the only concern, keep reading. There’s a lot more to know.
Why Senior Skin Needs Extra Protection
Aging skin loses elasticity and its ability to repair itself. That means even a mild sunburn can lead to:
- Painful inflammation
- Skin tears or peeling
- Long-term sunspots or discoloration
- Higher risk of skin cancer
According to the CDC, fewer than half of adults over 65 take regular steps to protect their skin outdoors.
For older adults, sun safety isn’t just about SPF. It’s about prevention, protection, and paying attention to the warning signs.
The Medication Link: A Hidden Risk
Many seniors take medications that make skin more sensitive to sunlight, including:
- Antibiotics
- Diuretics (often used for blood pressure)
- NSAIDs (like ibuprofen)
- Cholesterol-lowering drugs
This condition is called photosensitivity — and it can cause faster burns or rashes even with minimal exposure.
→ If your loved one is on any of these meds, take extra precautions with shade, clothing, and sunscreen type.
What to Look For in a Sunscreen
Not all sunscreens are created equal. Here’s what works best for older adults:
- Broad-spectrum: Protects against both UVA and UVB rays
- SPF 30 or higher: Strong enough to block most burning rays
- Mineral-based (zinc oxide or titanium dioxide): Less irritating to thinner, aging skin
- Fragrance-free and hypoallergenic: Reduces risk of skin reactions
Don’t forget: Always check the expiration date. Sunscreen loses effectiveness over time.
How and Where to Apply (Most People Miss These)
It’s easy to miss spots — and they’re often the ones that burn first.
Apply sunscreen generously to:
- Face, neck, and chest
- Ears and the back of the neck
- Tops of feet and hands
- Bald spots or part lines in hair
- Lips (use SPF lip balm)
Reapply every 2 hours, or more often if sweating or swimming.
→ Struggle with flexibility? Use a long-handled applicator or ask your Care Advocate to help with hard-to-reach areas.
Sun Safety Beyond Sunscreen
Sunscreen is one part of a full protection plan. Add these layers:
- Wide-brimmed hat to shield face and ears
- UV-protective sunglasses to prevent eye damage
- Lightweight, long-sleeved clothing with tight weave
- Stay out of direct sun between 10 a.m. and 4 p.m. when UV rays are strongest
- Seek shade or bring a portable umbrella for extra coverage
→ In upstate NY, UV levels often peak even in spring. Don’t wait for summer to start practicing sun safety.
Real Stories, Real Advice
“At 72, I started putting sunscreen on my hands and ears every morning. I used to get sunspots constantly. Now I haven’t had a single one in months.” — Jean M., Rochester, NY
Small habits like this go a long way in preventing bigger problems later.
When to Call a Professional
Don’t ignore changes. Call a dermatologist if you notice:
- New moles or spots
- A sore that won’t heal
- Persistent itching, bleeding, or skin discoloration
Early action can prevent complications — especially for older adults with existing health conditions.
Sun Safety Checklist for Seniors
☐ Broad-spectrum SPF 30+ sunscreen
☐ Reapply every 2 hours
☐ Wear hat, sunglasses, and protective clothing
☐ Check for medications that increase sun sensitivity
☐ Stay shaded during peak UV hours
☐ Watch for unusual skin changes
Want this checklist in a printable format? Ask your Care Advocate for our Senior Sun Safety Sheet.
Frequently Asked Questions
Is sunscreen still necessary if I wear a hat and stay in the shade?
Yes. UV rays reflect off surfaces like pavement and water. Sunscreen adds a vital layer of defense.
What’s better — spray or lotion sunscreen?
Lotion offers more control and coverage, especially for dry or aging skin. Spray can be used for touch-ups but shouldn’t be the only application method.
Can I get sunburned in cooler weather?
Absolutely. UV rays are still present even when it’s cloudy or cool.
Published June 2024 • Updated July 2025
Reviewed by Debbie Marcello, Founder & CEO of Happier at Home
This article is for informational use only and is not a substitute for medical advice.
