Falling isn’t just a little slip—it can change everything. For older adults, even one fall can lead to broken bones, hospital stays, or long-term health setbacks. But here’s the good news: most falls are preventable. You just need the right strategy. Let’s break it down.

Why Falls Happen More Often With Age

Our bodies change with time. Muscles weaken. Balance isn’t as sharp. Reflexes slow down. Medications can make things worse, causing dizziness or drowsiness. Poor eyesight, cluttered spaces, and even loose rugs can all become hidden hazards.

But that doesn’t mean you have to accept falling as part of aging. There are simple ways to stack the odds in your favor.

Keep Your Home a Safe Zone

You don’t need a full renovation—just smart changes that make a big difference.

• Clear walkways: No more electrical cords or throw rugs in walking paths.
  
• Add lighting: Use bright bulbs in halls, stairs, and bathrooms. Install night lights.
  
• Fix flooring: Repair uneven floorboards or loose tiles. Use non-slip mats.
  
• Secure handrails: Make sure staircases have sturdy railings on both sides.
  
• Bathroom upgrades: Grab bars by the toilet and tub. A shower chair and hand-held shower head can help too.
  

Every hazard removed is one less reason to worry.

Your Body Is Your Best Defense

Stay active. Movement is your armor.

• Build strength: Simple strength training can help support your joints.
  
• Boost balance: Try tai chi or yoga—these aren’t just calming, they sharpen your coordination.
  
• Get your eyes checked: New glasses can literally change how you see danger.
  
• Wear the right shoes: Non-skid soles. Supportive fit. No flip-flops or heels.
  

And if a medication makes you feel off, speak up. Don’t guess—ask your doctor.

Talk to Someone About Falling

Have you tripped recently? Felt dizzy? Almost fallen but caught yourself? That’s a red flag. Your doctor can assess your risk and recommend changes, like adjusting medications or referring you to physical therapy. The key is being honest. Silence leads to missed chances to prevent the next fall.

Don’t Wait Until After a Fall to Act

Most people only think about fall prevention after it’s too late. You don’t have to be one of them. Take these steps now and create a safer, more confident daily routine.

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Published June 2024 • Updated August 2025
Reviewed by Debbie Marcello, Founder & CEO of Happier at Home
This content is for informational use only and does not replace medical advice.

Contact your local Happier at Home to schedule a free home safety evaluation.