Healthy Lungs in Older Adults: Tips to Breathe Easier as You Age
Maintaining lung health becomes more important as we grow older. Our lungs naturally lose some elasticity and strength over time, making older adults more susceptible to respiratory issues. However, there are effective ways to protect and improve lung function well into the golden years. Why Lung Health Declines With Age As we age, our respiratory […]
Heart Healthy Tips for Seniors
Since the elderly are more at risk for heart disease, this month is important in educating, preventing, and addressing heart disease.
Women & Heart Health: Risks, Symptoms, and Prevention
Heart disease remains the leading cause of death for women in the United States—yet many women don’t realize how different their symptoms, risks, and warning signs can be. Understanding these distinctions could save a life—yours or a loved one’s. Why Heart Disease Is Different for Women Women often experience different symptoms than men during a […]
Home Exercise & Physical Therapy for Seniors
Want to stay strong, balanced, and independent as you age? It starts right at home—with movement. But not just any movement. The right exercises, done safely and consistently, can help seniors prevent falls, manage chronic conditions, and regain confidence in daily life. Let’s break down what works, how to get started, and what to avoid. […]
How Exercise Helps Fight Age-Related Immune Decline
Deb Bernacki from Happier At Home explains Immunosenescence. That’s a term that focuses on changes to the body’s immune system as we age.
Intimacy After 65: Real Connection Doesn’t Retire
Aging doesn’t mean letting go of romance, passion, or physical closeness. In fact, intimacy can take on deeper meaning after 65—but only if it’s nurtured with honesty, communication, and care. So what changes… and how do you keep the spark alive? Why Intimacy Still Matters Emotional and physical connection isn’t just nice to have—it’s part […]
How to Communicate Effectively with Healthcare Providers
Clear, open communication with your healthcare providers is essential for receiving safe, personalized, and effective care—especially for seniors and their caregivers. Misunderstandings or missed details can lead to incorrect treatments, medication errors, and increased stress for everyone involved. Whether you’re a patient or a caregiver, these strategies will help you advocate confidently, ask the right […]
The Surprising Benefits of Exercise for Seniors
Staying active isn’t just a recommendation — it’s one of the most powerful ways older adults can protect their independence, boost their mood, and improve overall quality of life. But not all exercise routines are the same, and not all seniors need the same plan. Let’s break down exactly how movement can help, what types […]
Helping the Sick Feel Seen: How to Truly Show Up for Someone Who’s Ill
When someone we care about is facing illness, it’s natural to want to help. But knowing what to say—or do—can feel overwhelming. Too often, people pull away, not out of malice, but because they’re unsure how to offer meaningful support. Let’s change that. Why Feeling Seen Matters Illness can be deeply isolating. Beyond the physical […]
Peripheral Artery Disease Awareness: What You Need to Know
Peripheral Artery Disease (PAD) affects millions of people—yet many don’t know they have it. Understanding this common vascular condition could be the first step toward avoiding serious health complications. What Is Peripheral Artery Disease? PAD occurs when fatty deposits build up in the arteries, restricting blood flow to the limbs, especially the legs. This reduced […]
