Senior Sun Safety: Smart Sunscreen Tips That Actually Work
Your skin doesn’t get tougher with age. It gets thinner, slower to heal, and more vulnerable to sun damage — even on a cloudy day. And if you think sunburn is the only concern, keep reading. There’s a lot more to know. Why Senior Skin Needs Extra Protection Aging skin loses elasticity and its ability […]
Dehydration in Older Adults: What You Might Miss Could Be Dangerous
Older adults are particularly susceptible to being dehydrated due to the physiological changes related to growing older.
Why Nature Helps Seniors Thrive: Physical, Emotional, and Mental Benefits
Fresh air. Sunlight. A walk in the park. For many older adults, these simple moments can change everything. But not all seniors have easy access to outdoor experiences — and the risks of staying indoors too long often go unnoticed. So what exactly can nature do for aging bodies and minds? The Science Behind Nature […]
Summer Care Help for Seniors: What Families Need to Know Before Traveling
Summer brings sunshine, vacations, and packed schedules. But if you’re caring for an aging parent, that freedom comes with one big question: Who’s checking in while you’re away? The answer could be simpler — and safer — than you think. The Summer Problem No One Talks About Warm weather doesn’t slow down aging. If anything, […]
How to Write Your Will & Testament: Step-by-Step Guide
Creating a will isn’t just paperwork — it’s peace of mind for the people you love most. And yet, most families don’t have one in place. That decision can lead to months — even years — of confusion, legal fees, and family tension. Want to make sure your final wishes are followed without all the […]
Winter Safety for Seniors: How to Stay Warm, Safe, and Independent
Cold weather doesn’t just mean icy roads and snowbanks. For older adults, winter comes with real health risks — and most of them are preventable. What you’re about to read could help protect your loved one from a hospital visit this season. Why Winter Hits Harder After 65 Slippery sidewalks aren’t the only concern. The […]
Helping Your Parents Accept Help at Home: A Practical Guide
Why “No” Really Means “I’m Scared” Your mom insists she’s fine. Your dad says, “I don’t need help.” But deep down, you know they’re struggling. That pile of unopened mail? The fridge full of expired food? These aren’t just small issues – they’re signs they need support. The challenge? Convincing them without a fight. Here’s […]
Signs to Look For That a Loved One May Need Help
With families visiting those that they may not see throughout the year, the holidays are a perfect time to assess the needs of their loved ones. Ideally they will ask for our help, but, as frequently is the case, this may not happen. They may decline assistance because they feel ashamed and hopeless. Some changes […]
Senior Care and Housing Resources
It can be overwhelming watching your parent or loved one lose the strength or abilities as they age. As a daughter or son, chances are you will need to step in at some point and at least support your aging parent in finding resources to assist them. Whether the focus is aging in place, or […]
Prevent Aging With Balanced Hormones
Aging is not a disease, it’s a natural process. However, aging can be managed, with the desired result of preventing age-related disease. Western medicine is reactionary. In order to delay the aging process, we need to take three main actions: 1) keep hormones in balance 2) eat well 3) exercise. We hear about eating well […]
