Healthy Lungs in Older Adults: Tips to Breathe Easier as You Age
Maintaining lung health becomes more important as we grow older. Our lungs naturally lose some elasticity and strength over time, making older adults more susceptible to respiratory issues. However, there are effective ways to protect and improve lung function well into the golden years. Why Lung Health Declines With Age As we age, our respiratory […]
Heart Healthy Tips for Seniors
Since the elderly are more at risk for heart disease, this month is important in educating, preventing, and addressing heart disease.
Sleep and Aging: How Seniors Can Get a Better Night’s Rest
Insomnia is a condition that can be more prominent in older adults because of certain medications, anxiety and depression, stress, poor diet, and other health problems
How to Avoid Probate: Simple Steps to Protect Your Family’s Future
Probate can be a lengthy and expensive legal process that many families would prefer to avoid. While probate ensures that a deceased person’s assets are distributed legally, it can often delay the transfer of property and create unnecessary stress for loved ones. Fortunately, there are effective ways to sidestep the probate process—saving time, money, and […]
Women & Heart Health: Risks, Symptoms, and Prevention
Heart disease remains the leading cause of death for women in the United States—yet many women don’t realize how different their symptoms, risks, and warning signs can be. Understanding these distinctions could save a life—yours or a loved one’s. Why Heart Disease Is Different for Women Women often experience different symptoms than men during a […]
Top Tax Breaks for Seniors: Save Big This Tax Season
Navigating taxes in retirement can be confusing—but there are meaningful tax breaks available specifically for older adults. Whether you’re filing for yourself or helping a loved one, understanding these opportunities could lead to major savings. Increased Standard Deduction for Seniors If you’re 65 or older, the IRS offers a higher standard deduction. For the 2024 […]
Home Exercise & Physical Therapy for Seniors
Want to stay strong, balanced, and independent as you age? It starts right at home—with movement. But not just any movement. The right exercises, done safely and consistently, can help seniors prevent falls, manage chronic conditions, and regain confidence in daily life. Let’s break down what works, how to get started, and what to avoid. […]
Finding Love Again: A Senior’s Guide to Rebuilding Connection
Today’s longer life expectancy and changes in the social scene have made it possible to find romance again.
How Exercise Helps Fight Age-Related Immune Decline
Deb Bernacki from Happier At Home explains Immunosenescence. That’s a term that focuses on changes to the body’s immune system as we age.
Best Exercise Equipment for Seniors with Limited Mobility
Deb Bernacki of Happier At Home joins Good Day Rochester to explain simple exercise solutions that can be used right at home.
