Many seniors find aquatic workouts to be a great way to improve their physical well-being. Water exercises can relieve symptoms of conditions like arthritis and circulatory problems while also enhancing mental well-being. The low-impact nature of exercising in water reduces the potential for injury and offers the following benefits:
- Joint pain relief: With less stress on joints due to buoyancy, water exercise can help alleviate arthritis, stiffness, and allow for movement with reduced pain.
- Cardio: Immersion in water helps the heart transport oxygen to muscles. 2.5 hours per week are recommended.
- Weight loss: Those who are obese may find it difficult to tolerate the stress of gravity on land. Reduced stress on joints makes it easier to exercise for longer periods.
- Improved balance: Practicing balance in water provides more time to react when losing balance, training muscles to respond to changes in water movement.
- Building friendships: Aquatic classes offer opportunities to meet people, socialize, and form supportive bonds.
