Senior Sun Safety: Smart Sunscreen Tips That Actually Work
Your skin doesn’t get tougher with age. It gets thinner, slower to heal, and more vulnerable to sun damage — even on a cloudy day. And if you think sunburn is the only concern, keep reading. There’s a lot more to know. Why Senior Skin Needs Extra Protection Aging skin loses elasticity and its ability […]
Hurricane Preparedness for Seniors: What Families Need to Do Before the Storm
Hurricanes don’t wait for you to be ready. And if you care for an older adult, waiting too long to plan could put their safety at risk. Most people think of canned goods and flashlights. But for seniors, it’s about much more than that — medications, mobility, and staying connected during chaos. Let’s break down […]
Preparing to Age in Place
Most elderly people wish to remain independent as they age, and along with that the desire to remain in their home. The mere thought is not enough, one needs to create a roadmap to do so. However, most don’t realize the preparation required past having a home to stay in. We’ve broken down the […]
Gentle Yoga for Seniors
The beauty of yoga is that it can be adapted to an individual’s needs. Practices can range from physically demanding Power yoga to gentle chair yoga. As mobility issues and chronic conditions can impact different forms of fitness, low-impact, gentle yoga is a great option for older adults. Benefits of Yoga for Seniors: 1. Helps […]
Mediterranean Chopped Salad Pitas
Here’s a cool and refreshing recipe to kick off your Summer—no oven needed! Perfect for a super flavorful lunch, these pitas are packed with fresh veggies and chickpeas to cool you down during those Summer months. Mediterranean Chopped Salad Pitas INGREDIENTS · 1 small head romaine lettuce, chopped · 1 (15 ounce) can chickpeas, drained […]
