Preparing to Age in Place
Most elderly people wish to remain independent as they age, and along with that the desire to remain in their home. The mere thought is not enough, one needs to create a roadmap to do so. However, most don’t realize the preparation required past having a home to stay in. We’ve broken down the […]
Gentle Yoga for Seniors
The beauty of yoga is that it can be adapted to an individual’s needs. Practices can range from physically demanding Power yoga to gentle chair yoga. As mobility issues and chronic conditions can impact different forms of fitness, low-impact, gentle yoga is a great option for older adults. Benefits of Yoga for Seniors: 1. Helps […]
Sunscreen Tips for Seniors
Summer is a time where families and friends spend much of their time outdoors. While enjoying the warm summer months, it’s also important to be diligent about protecting your skin. For seniors, it’s especially important to protect their skin from the sun’s harmful rays, as most cases of skin cancer can be found in adults […]
Hurricane Preparedness for Seniors
Hurricane season in Florida runs from June 1st to November 30th, and while it’s easy to assume that this will not affect you or your loved one, natural disasters often hit with little warning. This is why it’s important to be prepared ahead of time. The senior population is most vulnerable to the effects caused […]
Mediterranean Chopped Salad Pitas
Here’s a cool and refreshing recipe to kick off your Summer—no oven needed! Perfect for a super flavorful lunch, these pitas are packed with fresh veggies and chickpeas to cool you down during those Summer months. Mediterranean Chopped Salad Pitas INGREDIENTS · 1 small head romaine lettuce, chopped · 1 (15 ounce) can chickpeas, drained […]
