Traveling should feel exciting — not exhausting. But for seniors, a little extra planning can make all the difference. From health prep to packing hacks, these tips help older adults stay safe, comfortable, and confident while on the move.

1. Book the Right Seat — It’s More Than Just Legroom

Air travel can lead to circulation issues, especially on longer flights. Choosing an aisle seat allows seniors to stretch and move around without disturbing other passengers. Movement helps prevent stiffness and reduces the chance of deep vein thrombosis (DVT), a risk that increases with age and limited mobility.

Pro tip: Ask the airline about early boarding options or wheelchair assistance. These services are available but must be requested in advance.

2. Don’t Skip the Doctor — A Check-In Could Prevent a Setback

Before any trip, it’s smart to talk with your primary care provider. Why?

• Medication interactions with climate or altitude
  
• Vaccines or health alerts in the travel region
  
• Travel insurance paperwork, if needed
  

It’s a quick appointment that could prevent a major problem. If mobility or chronic illness is a concern, ask for a doctor’s letter explaining accommodations or prescriptions.

3. Keep Medications in Carry-On — And Pack More Than You Need

Lost luggage happens. Running out of meds in an unfamiliar place? That’s more than inconvenient — it could be dangerous.

Here’s what to pack:

• A full list of prescriptions (generic and brand names)
  
• Extra doses for 2–3 days longer than your trip
  
• Doctor’s contact info and pharmacy phone number
  
• Medications in original containers, clearly labeled
  

TSA allows medications in carry-ons, but liquids may require documentation. Visit TSA.gov for specific guidelines.

4. Plan for Comfort — Not Just Convenience

Travel isn’t about speed; it’s about ease. Consider this:

• Schedule breaks every 2 hours during road trips.
  
• Use rolling luggage with wide, ergonomic handles.
  
• Choose direct flights when possible — less time in crowded terminals.
  

Pro tip: Bring snacks with fiber and protein, and stay hydrated. Dehydration creeps in fast on travel days, especially with low humidity in planes.

5. Keep Emergency Info Handy — Always

Create a small “just in case” folder and carry it in your purse or travel bag. Include:

• Emergency contacts
  
• A list of medications and allergies
  
• Insurance card
  
• Photo ID and a travel itinerary
  

This one simple step can save time and confusion if help is ever needed.

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Published June 2024 • Updated June 2025
Reviewed by Debbie Marcello, Founder & CEO of Happier at Home
This content is for informational use only and does not replace medical advice.

Our caregivers can assist your senior loved one with any travel needs as well. Contact us to learn more!