Exercise Equipment for Those with Limited Mobility
Deb Bernacki of Happier At Home joins Good Day Rochester to explain simple exercise solutions that can be used right at home.
Dressing Aids for the Elderly
Having seniors dress themselves helps them maintain independence and instill a sense of dignity.
Winter Safety for Older Adults
Ice, snow, and cold temperatures are a challenge for anyone. Older adults, however, need to take extra precaution when braving the cold in the frigid winter months.
Sleep and Aging: Tips for getting a good night’s sleep for seniors
Insomnia is a condition that can be more prominent in older adults because of certain medications, anxiety and depression, stress, poor diet, and other health problems
5 Minute Peppermint Yarn Wreath Ornament
This yarn wreath ornament is easy, inexpensive, and make a great gift for the holiday season
Cyber Monday: Cybersecurity for Seniors
Internet use among older adults is on the rise, which is why cybersecurity is more important now than ever to mitigate the risk of Internet fraud.
Fall Activities for Seniors
This Fall, plan activities that whole family can enjoy! Consider these family-friendly activities that can accommodate all ages:
Relaxation Techniques for Seniors
Relaxation techniques can be especially beneficial for some of the chronic illnesses common in older adults. Relaxation techniques are a safe and easy complementary therapy having been shown to help manage chronic illnesses such as anxiety, depression, heart disease, high blood pressure, and rheumatoid arthritis. The goal for relaxation techniques are to produce the body’s […]
Staying Social While Social Distancing
Though some time has passed since social distancing methods have been employed, it’s still important for people to practice social distancing. This is especially important for the elderly population whose immune systems are more susceptible to the virus.
Halloween Activities for Seniors
Halloween isn’t just for kids. Whether it’s at home, in a living community, or hosting a range of ages at your party, older adults don’t have to miss out on Halloween activities. Here are four activities that you or your senior loved ones can enjoy this spooky season: Easy-to-make Halloween treats. Making snacks for everyone to […]
