Gentle Yoga for Seniors
The beauty of yoga is that it can be adapted to an individual’s needs. Practices can range from physically demanding Power yoga to gentle chair yoga. As mobility issues and chronic conditions can impact different forms of fitness, low-impact, gentle yoga is a great option for older adults. Benefits of Yoga for Seniors: 1. Helps […]
World Elder Abuse Awareness Day
June 15th is World Elder Abuse Awareness Day. With a growing population of older adults, and as longevity increases, abuse of the elderly is an increasing problem that affects health and human rights. While it’s difficult to imagine that anyone would put your loved one in harm’s way, elder abuse is a widespread problem. World […]
7 Rainy Day Activities for Seniors
April is known for rain showers in preparation for the blooms of flowers in the month of May. If you or your loved one is stuck inside on one of these April showers, here are some ideas for fun indoor activities geared towards the older adult population: Play a game of chess. Board games are […]
Improving Health Literacy in Seniors
What is health literacy and why is it important? Health literacy is defined as the ability to obtain, understand, and use information and services to inform health-related decisions. An individual’s health literacy is important because older adults and their caregivers need reliable health information to make informed decisions about disease and to promote independence in […]
Skincare for Seniors
As you age, your skin can be more susceptible to dryness and irritation due to the physiological changes that come with aging. Your skin can become thinner, lose fat, and wounds can take longer to heal.
What to Look for in a Medical Alert System for Your Elderly Parent
PERS is a Personal Emergency Response System that can provide an aging or elderly individual who lives alone with a device that allows them to hail help quickly.
Caregiver Burnout
Being responsible for an aging loved on is difficult. Though being a caregiver can be extremely rewarding, it can also be extremely demanding and exhausting.
Goal Setting and New Year’s Resolutions for Seniors
The senior population can especially benefit from having healthy goals to enrich their lives and create a sense of purpose.
Dressing Aids for the Elderly
Having seniors dress themselves helps them maintain independence and instill a sense of dignity.
Winter Safety for Older Adults
Ice, snow, and cold temperatures are a challenge for anyone. Older adults, however, need to take extra precaution when braving the cold in the frigid winter months.
