Cold weather doesn’t just mean icy roads and snowbanks. For older adults, winter comes with real health risks — and most of them are preventable.
What you’re about to read could help protect your loved one from a hospital visit this season.
Why Winter Hits Harder After 65
Slippery sidewalks aren’t the only concern. The truth is:
- 1 in 3 adults over 65 will fall this year — many during winter
- Hypothermia can happen indoors if the temperature dips below 68°F
- Isolation, heating costs, and mobility challenges all rise when the snow falls
So how can families lower those risks without breaking the bank?
Keep reading. The answer is simpler than you think.
Keep the Heat On — Literally
The National Institute on Aging recommends indoor temps of 68°F or higher. Older adults are more likely to suffer cold-related stress even when others feel comfortable.
But high energy bills make it tempting to turn down the heat. Here are a few low-cost fixes that help:
- Weatherstrip drafty doors
- Use thermal curtains
- Install a door sweep for under $10
- Apply window insulation film
- Apply for fuel assistance (e.g., HEAP in New York State)
→ Need help with this? Happier at Home caregivers can assist with winter prep tasks or referrals to local resources.
Dress in Layers (The Smart Way)
Thick coats alone won’t cut it. The key is layering — and not all layers are created equal.
Here’s the formula:
- Base layer: breathable and moisture-wicking (like synthetic or wool)
- Middle layer: insulating fleece or sweater
- Outer layer: windproof and waterproof
- Add a hat and gloves even indoors if needed
Infographic coming soon — or ask your caregiver to help choose appropriate cold-weather gear.
Watch for These Warning Signs
Sometimes the danger isn’t obvious. Here are early red flags that mean immediate action is needed:
- Cold, pale skin
- Confusion or slurred speech
- Weak pulse or shallow breathing
- Shivering that stops — this can signal advanced hypothermia
If any of these appear, call 911 immediately and begin warming the person gradually.
Prevent Falls Before They Happen
Falls spike in the winter. Ice, snow, and bulky clothing make walking more difficult. But you can cut the risk fast:
- Use ice melt or sand on all walkways
- Wear slip-resistant boots
- Add grab bars near stairs and entrances
- Encourage seniors to walk slowly, using a cane with an ice tip if needed
- Schedule indoor check-ins so they’re not alone if something goes wrong
→ One family shared that after setting up daily winter visits, their mother never missed a medication or meal — and stayed safe even during a power outage.
Don’t Overlook the Emotional Toll
Winter doesn’t just chill the air. It shrinks social circles.
Older adults often face:
- Fewer visitors due to travel difficulties
- Missed appointments or social events
- Increased risk of seasonal depression
Even short, friendly caregiver visits can keep someone feeling connected and supported — and less likely to decline mentally or physically during the winter months.
Local Support in Fairport, NY
Families in Fairport and nearby areas can take advantage of:
- Local fuel assistance programs like HEAP
- Snow removal services for seniors
- Community wellness checks during storms
→ Ask your Happier at Home care manager for a list of trusted local resources.
Frequently Asked Questions
How cold is too cold indoors for seniors?
Below 68°F is risky. The NIA recommends maintaining at least this level — even if it feels fine to others.
How do I know if an older adult is developing hypothermia?
Watch for shivering, fatigue, confusion, and cold skin. If in doubt, err on the side of caution.
Can daily check-ins really make a difference?
Yes. One fall, one missed meal, or one undetected fever can change everything. Regular visits add a safety net.
Published January 2024 · Last updated July 2025
This content is for informational purposes only and does not replace medical advice.
